Meet Ronnie Toth

True success means having the courage, the determination, and the will to become the person you believe you were meant to be…
— George Sheehan

When we meet someone who embodies what it means to truly LIVE- whose life reflects this virtue in practice, not just words- we notice…

I have met many incredible (indelible) humans in my lifetime; but only a few have stopped me in my tracks- Ronnie is one of them. It is a joy to introduce him here. Although he is part of niche (professional cycling), his humility and sense of shared humanity makes his journey relatable, even if you know nothing about endurance sports…

BACKGROUND

There have been many articles written about Ronnie’s athletic career- most notably his comeback from a horrific cycling crash at the 2014 Manhattan Beach Grand Prix.

While in the final sprint of this pro cycling race, Ronnie collided with a barrier and consequently, shattered every bone between his eyes and jaw. He also fractured his left orbital bone; lacerated his left eyelid; broke several teeth, and least notably (dark humor) fractured his right arm in three places.

After being transported to the UCLA Harbor Trauma Center, Ronnie was intubated and put into a medically induced coma for four days. He then underwent numerous surgeries to reconstruct his face and other structural damages. After spending twenty five days in the hospital, he discharged himself and returned home 30 lbs lighter, sporting a wired jaw and a tracheostomy tube.

When he returned home, he did what any average gent would do, he mounted his training bike and commenced his road to recovery (tube, wires and cast in tote…)

As you will read below, Ronnie has acquired numerous (and wondrous) athletic notches in his belt- beginning around the time he could walk (literally).

One of my favorite data points is that he once used a fake ID to sign-up for the 70.3 Ironman in Oceanside as a 17-year old lad. (You must be 18 to compete…)

If you would like to read more about Ronnie’s comeback story, check out this article: Ronnie Toth: destined for a career on two wheels, life of tenacity and thriving through adversity, limitlesspursuits.com, September 2024.

As a wellness coach, many people come to be hoping to improve their quality of life…One of the most important questions that I ask is, “what does it mean, to you, to Live?”

TO LIVE

My therapist once said,” Many Americans are obsessed with zombies because so many of us are akin to the walking dead…” That hyperbolic statement may sound harsh, but it also rings true…

Many of us are caged in fear, societal or familial expectations, and/or our own limiting beliefs…Our self-induced prisons keep us empty and isolated- reaching for distractions or numbing agents to fill an endless void…We develop expectations in lieu of gratitude; and our entitlement, sadly, suffocates Joy...

Few people truly LIVE unless they experience a close collision with their own mortality and/or are given a terminal diagnosis…Ronnie got the memo early in life that every day is a gift; and true happiness can only be found in living congruently and extending love to others...

Below are a few of Ronnie’s wisdom offerings. I hope that these snippets inspire and/or challenge you to think about your own life and how you can live more fully….every day offers a new opportunity to start again…


RONNIE'S WISDOM OFFERINGS

  • How will I survive 20 years from now? Nothing is guaranteed my friend. You have no clue if you'll live another 4 days. let alone 40 years. Find gratitude in your daily needs being met today.” 


  • “The chief end of man is to make our Creator proud and to leave others better than when we found them. This is love- the gospel essentially in 4 words. To love God, and love people. I find we can essentially do the first part by going all in on the second part. I figure if I can make someone's day through a kind word or small favor then it's a shame not to…”


  • “You are not a victim of your circumstance, but a champion of adversity meant to thrive and make circumstance your victim. The pity party only leads downward- you are your own rescue line. When in doubt, choose joy.”


  • “When you leak gratitude and do your best to leave each person better than you found them, hope has a way of following you around like a lost puppy.”


  • “Self pity is all too often rooted in entitlement.


  • “The world is dying of selfishness.”


  • “Someone may bring value to your life or make you a better version of yourself- enriching your life. But you must first be able to be happy and at home within your own head before you can ever be a finished whole to a perfect pair.”  


  • “The fulfillment of being able to look yourself in the eye inches away from a mirror and answer the question, ‘who am I and who do I want to become’ is a joy that only those who are in the ring, blood on the knees, and sweat on the brow will know.”


  • “In true fashion you must remember this mantra: it is better to try and fail, than to never try at all. …but you will not actually fail- you will adapt; you will pursue; and you will overcome, so that you will know who the person looking back at you in the mirror…”


  • “I love the lifestyle of being active and the quality of life it brings. I love how endurance sport makes me a kinder, more driven, and empathetic man.”


  • “Be happy, grateful, and eat all the things. The world has a way of bringing full circle that in which you release freely. If you lack hope and motivation, try giving it to others. Thank a volunteer, encourage a fellow competitor (but not that cute one that keeps lapping you, that's just creepy) and eat till your heart's content. Bring foods that you will look forward to, and will be genuinely happy to see your haggard pit crew holding when you come by each lap.”


  •  “This was only the beginning of what would become a life of self-induced pain, intentional seeking of stupid-hard challenges, and a desire to see others hunt down their dreams with reckless abandon. I love laying waste to the demons luring me to a soft, cushy life couch-side and yapping at me to quit.”


  • “Friends, seldom are we given the chance to find out what we are made of. We can often simulate this by intentionally subjecting ourselves to adversity in training, but I was given a rare opportunity to look death square in the eye and decide who I wanted to be.”


    As Ronnie would say..."Thrive On..."

THANKSGIVING SPREAD 25'

Serving delicious (nutritious) food is a love language…Here are a few of the yummy dishes that will be gracing our table this year…These recipes were chosen based on their simplicity; nutritional quality; and beauty…Happy Thanksgiving! (All photos are hyperlinked).

GREEN FETA DIP

HERBED ROASTED TURKEY BREAST

ROASTED BUTTERNUT SQUASH

CAULIFLOWER AU GRATIN

HERO LOW CARB HAWAIIAN ROLLS

OK- I HAD TO CHECK MY CGM TO MAKE SURE THIS WASN’T A MISTAKE… #BESTLOWCARBBREADEVER

EMERALD KALE SALAD

HOMEADE CHUNKY APPLESAUCE (NO SUGAR ADDED)

LOW CARB NO-BAKE PUMPKIN CHEESE CAKE (BIG MAN’S WORLD*)

DIY NATURE-INSPIRED CENTERPIECE

Sleep Quality

Sleep quality is one of the most important health variables in our lives. Poor sleep quality disrupts our hormonal systems, energy levels, and muscle repair. Here are some simple tips to help improve your sleep quality:

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  1. Consider avoiding all screens 1-2 hours before bed. Keeping your phone in another room is also helpful!

  2. Use a meditation app, meditation music, or a worry journal/brain dump to calm your mind before bed. Here is a guide on journaling thoughts: https://www.psychologytoday.com/us/blog/shyness-is-nice/201404/how-keep-thought-diary-combat-anxiety

  3. If you frequently have to urinate in the night, try ceasing liquid intake a few hours before bed and/or reducing/eliminating alcohol in the evenings.

  4. Make your room dark and cozy. Cool rooms usually help with sleep quality. You can also experiment with essential oils, weighted blankets, and memory foam pillows.

  5. If urinating in the night is not an issue, try a small cup of herbal tea (mint, ginger, chamomile, etc.) before bed to relax you.

  6. Practice a night routine in order to "train" your body to sleep.

  7. If you are sensitive to caffeine intake, be mindful of ceasing caffeinated beverages early in the day.

  8. Try taking Calm (magnesium citrate) before bed to relax your muscles.

  9. Include a bath with epsom salts and/or essential oils as part of your night routine.

  10. Finally, if you are struggling with racing repetitive thoughts and/or worry, consider the emotional real estate that’s being taken up in your brain. You have only so much bandwidth. How much space do you want this situation, this person, that conversation, that decision, this relationship to take up? Is it worth it?"

Lost in Thought- Tara Brach

“I am not my thoughts…”

"Look past your thoughts, so you may drink the pure nectar of This Moment." - Rumi

Thinking can point us to what is beyond words, but our fear thoughts can overtake us. We all have a tendency to lock into what is wrong in ourselves and the world- our reptilian brains are hard wired to see the “wrong” in order to survive.

If you are struggling with anxiety or fear in your body, pay attention to your mind. Our thoughts perpetuate our emotions…climbing into a news rabbit hole at 11pm can be physically debilitating and on the other side of the coin, looking for the Good and taking inventory of the beauty in and around you can be salve to the soul…

The video below is an excellent talk on how to first recognize and then transform your thoughts

Joy Box

Many of my clients build Joy Boxes. They decorate and fill a container with an assortment of paper scraps. Each scrap lists a small activity, sensation, or experience that brings joy, comfort, solace, etc.

For many, food and drink are default joy sources, but like anything, too much of something is never a good thing. Training your brain to reach for other comfort sources is an integral part of changing behavior. So here is my current “Quarantine Joy Box”. Hopefully something inspires you!

  • Play with watercolors

  • Sketch yourself

Create a magazine collage

Create a magazine collage

Adaptation and Gratitude

During this season, many of us are dancing with rapid lifestyle change and countless unknowns. Some are wired to thrive with changing currents while others can get stuck in an internal fear vortex. Some want to “solve the inner angst” so they stockpile toilet paper and build fortresses of beans and rice- all in an attempt to create a sense of safety and control. Fear turns on our primal brains.

When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.


― Pema Chödrön

This fear can be paralyzing and does damage on numerous fronts. First of all, our myopic hoarding isolates us from community (us against all mentality) and secondly, our fear thoughts can produce acute physiological stress. We know staying in a positive mindset is essential if we want to stay physically healthy- so how do we stay out of the trance of fear? There is a simple answer…

Gratitude

When I was in seminary, a wise professor said this, “all brokenness in the world can be linked to lack of gratitude…”

This quote was shared in a class lecture and embedded in my psyche… and now, almost 20 years later, I still agree- just in much deeper ways.

The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy.

-Henri Nouwen

So how do we cultivate gratitude? Many of our clients have integrated a Gratitude Journal into their morning routine. It sounds trite, but according to feedback, this practice has been a significant variable in changing mindset and disposition. Here is a great practical guide on creating a Gratitude Journal from UC Berkeley.

Cultivating gratitude leads to deeper appreciation, not only for what you have (including your body) but also the kindness others extend towards you. As appreciation deepens so does empathy. Getting out of your own story and extending a hand to another is a goodness elixir. It is a scientific fact that giving increases positive chemicals in your body. If you need proof, here is a summary on the Neuroscience of Giving from Psychology Today,

So in closing, I want to share a dose of personal gratitude. I grew up in Dryden, Michigan in a small cottage nestled in a rural historical park. The cottage included a wood burning stove, a vacant outhouse in the backyard, and an artesian well. My parents ran a very tight ship when we were young. I remember collecting refund “pop” cans in the park with my mom, cutting coupons, rolling pennies, and foraging for wild asparagus on the side of the road for dinner. Most of our toys and clothes were hand-me-downs and towels hung like curtains on the bathroom window, but we didn’t know any comparison- we had enough.

Although we had very little material wealth by American standards, we were raised with an abundant mindset and were taught the joy of giving from an early age. If you are not familiar with scarcity vs abundant mindset- here is a great summary of scarcity mentality- the thrust is that you never feel you “have enough”. In contrast- we wrapped up toys from our small stash at Christmas to give to kids in need; rescued every stray that came to our door in the dead of winter; and always waited in the back of the buffet line.

Both of my parents could have succumbed to scarcity mentality. My dad knew both what it felt like to go to bed hungry and what it felt like to sleep in a fox hole. My mom knew what it felt like to be homeless and nomadic as a young girl in the 60s. Both of them knew poverty, but instead of closing their fists and hoarding their goods, they extended their hands to neighbors and strangers.

My parents were not religious- there was no one watching. They weren’t earning accolades for their generosity. Rather-their actions and kindness came from a place of deep empathy: and I will be forever grateful to them for this modeling. I believe my life overflows with love and goodness because I have experienced this truth:

Authentic spellbinding joy is derived from giving out and bathing in abundant gratitude for all you have been given…

My heart breaks for those whose fear has blockaded this joy…If you find yourself caught in a trance of fear and tight fisted living, perhaps starting a Gratitude Journal and/or reaching out to someone in need is an important first step in getting out of your own way.



Shame Spiral

Shame is the most powerful, master emotion. It’s the fear that we’re not good enough. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.
— Brene' Brown

This is a great summary of a SHAME SPIRAL. Many of us struggle with this trance. Identifying and naming our own patterns is the first step in shifting the downward spiral.

Tara Brach on Love

We are hard-wired for belonging. In this short 5-minute video, Tara shares the wisdom of children as they answer the question: What does love mean?

“Without patience, we will learn less in life. We will see less. We will feel less. We will hear less. Ironically, rush and more usually mean less.” Mother Theresa

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EROS

In honor of V-Day, here are some practical relationship tips from Kyle Benson. Kyle works with the Gottman Institute , which researches the understanding of relationships and adds to the development of interventions that have been carefully evaluated.


“Valentine's Day is a reminder to cherish, emotionally connect, and romance our lover. While buying chocolate, roses, and teddy bears is cute, I think what our partner wants most is to know that we cherish who they are and the way they enhance our lives.

Here are four tips for helping your partner feel cherished today:

1. Ask open-ended questions about your "Story of Us" such as: "What was your first impression of me?" Then share your first impression of your partner. Talk about what you found exciting or how you felt nervous to talk to them. Then ask your significant other, "What is your favorite memory of us?" and "What were your top three highlights in our relationship from this past year?" Share about ways you think your relationship has grown and how you two have overcome challenges together.

2. Tell your partner five things you cherish about them and give an example. For example, "I love how playful you are. During our last date, you made things extra playful by starting that guessing game during dinner. I really cherish that about you because it makes my life so fun."

3. Go through any photos you took during the past year and share what you loved about those photos or the experiences you captured in the photo. One of my favorite photos is one of me and my partner snorkeling as it reminds me of how adventurous we are during our vacations.

Bringing up playful and enjoyable memories can help invite more closeness and connection.

4. Romance your partner. Tell your partner what you find attractive about them. Kiss them. Hold their hand. Flirt. Do all the things you did when you first started dating to impress them.” Kyle Benson

Vitally, the human race is dying. It is like a great uprooted tree, with its roots in the air. We must plant ourselves again in the universe.” ― D.H. Lawrence



The Mamba, The Man

Most recognize the baller

Most recognize the glare

His talent and his work ethic

You knew he showed he cared

With the cold stare of the Mamba

With the will to get it done

He never quit when on the court

He fought until he won

This Laker played for twenty years

He made L.A. so proud

Opposing teams hated guarding him

Their frustration often loud

We all know about the Mamba

We marvel at his stats

His legacy, though, is so much more

In Life, he wore more hats

Husband, father, and a son

He loved his family

He made himself available

To his community

He coached his daughter on the court

Together they did die

So now in heaven they both play

While we all wonder “Why?”

A family they leave behind

Vanessa and three girls

Who now must love each other more

With love from all the world

The Mamba was a champion

To me he was the best

Amazing was his fadeaway

I hope in peace he rests.

In memorial to Kobe Bryant by Robert Cohen

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Martin Luther King Jr.

“Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.”
― L.R. Knost

This picture speaks for itself. Taliesin Myrddin Namkai Meche was a good Samaritan who was stabbed to death on a Portland train defending two young girls. Taliesin’s mother, Asha Deliverance, can be seen below with one of the young girls from the train.

Love fiercely.

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