Nutrition is not one size fits all. Medical history, food value, culture, and genetics play key roles.
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In order to create sustainable habit changes, you need four things:

  1. Structure/Scaffolded Measurable Goals

  2. Accountability

  3. Feedback Loop

  4. Mindfulness/Awareness


The law of thermodynamics (calories in/calories out) is not "wrong", but there are many other variables (insulin being the major player) that affect body composition and health.

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Examining your emotional relationship to fooD is essential to transformING your mindset.

Nutritional Science is a relatively new field and navigating the mind field can be difficult when you read so much conflicting information.

We are here to help you in that process.