As some of you know, Fit-Fax is being rebranded as Baird Wellness. This name change signifies both growth and a refined focus. Over the last year, we recognized a need for change; and we traversed many paths to eventually find our way here.
Rebranding catalyzed a close examination of our mission, purpose, and trajectory. Our WELLNESS is an intricate system of variables. In order to upgrade our health and life quality, we have to understand how our lifestyle choices affect the system as a whole. For example, changing nutritional habits without integrating other stress management techniques is often a dead end road.
Our business is about understanding that system and coaching clients to achieve real SUSTAINABLE LIFESTYLE CHANGE.
Many of you have been very patient with us as we have tried on new hats, systems, services, and methods in an attempt to “get better at what we do”. We are so grateful for your patience and support.
For those of you who are interested, the rebranding summary is HERE. For those of you who simply want the thesis- Baird Wellness will be offering new services including meditation classes, online coaching, and bi-annual wellness retreats. In addition to these new services, we are building a non-profit arm of the business to manage philanthropic activities. These endeavors have limited our office coaching hours.
That said- we have something valuable to offer clients in lieu of one/one one coaching in the office. Our new online cohort model was created from an identified need- clients often require frequent check-ins/feedback in order to implement new habits.
4-Week Online Transformation Cohort
One of the “truths” we have observed through the years is this: “knowing what to do” to improve your health is usually the simplest variable to address.
EXECUTING the new habits is the challenge! Limiting belief systems, the obnoxious inner critic, old neuropathways, stress, SHAME, and mindlessness all affect execution. Encouragement, daily practice, and feedback are often necessary to implement sustainable habit change.
This winter we ran a pilot online Transformation Cohort using an app called Slack. It was extremely successful for those that committed to the process. One woman in the cohort said, “I can’t tell you how much this Transformation Cohort changed my life…I will fill you in on the details in person, but know that it really worked for me. I have made changes that have stuck and transformed my life and my future…”
Another woman said, “I incorporated some really great habits into my daily routine, thanks to the cohort. Even though the program ended, I've kept up with my IF, meditation, writing in my gratitude journal, drinking 80 oz of water daily, etc. It was wonderful doing this with a supportive group of people who were all struggling. Thank you for including me!!!”
More info on the Transformation Cohorts will be posted soon, but please use the link below to add your name to our Cohort Interest List.
Cohorts will begin the first of every month and will run for four weeks. Every cohort will have a personal coach and be limited to ten participants/cohort. Office body composition testing pre and post cohort is an optional part of the program!
We currently have a wait list so please add your name to our list using the button below if you are interested in learning more!
For all other inquiries, e-mail us at: firstname.lastname@example.org
Many useful wellness resources will be available on our website over the next few weeks! Make sure you join our mailing list to get updates and announcements!
We will also be posting details on our fall Wellness Retreat in the Palm Desert, our low carb monthly delivery box, and other fun goodies we can’t wait to share!
“Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong.”
N. R. Narayana Murthy