Functional Medicine Coaching


Nutrition is not one size fits all. Medical history, food value, culture, and genetics play key roles.

We are complex systems and our bodies, emotions, and thoughts are intricately connected. We can not address nutritional choices without also examining sleep habits, mindfulness practices, micronutrient deficiencies, etc.


In order to create sustainable habit change, you need the following:

  1. Structure/Scaffolded Measurable Goals

  2. Accountability

  3. Feedback Loop

  4. Mindfulness/Awareness

The law of thermodynamics (calories in/calories out) is not ‘wrong’ but there are many other variables (insulin being a major player) that affect body composition and health.

Examining your emotional relationship to food and drink is essential if you want to implement longterm sustainable habit change.


Nutritional Science is a relatively new field and navigating the online minefield can be disorienting. What is best for me?

We are here to help you in that process.