WELLNESS COACHING

Our Wellness Engineers work with you to implement small changes in your lifestyle that will accumulate into overall wellness transformation. In order to change your wellness trajectory, you need structure, manageable goals, accountability, and feedback.

Accountability/support is at the heart of what we do. After your wellness roadmap is created, we will meet with you weekly or bi-monthly to evaluate what is and isn't working. We are here to both inform your next steps and encourage you along the way!

30/60-MINUTE COACHING/ ACCOUNTABILITY SESSIONS

Depending on where you are in your journey, you may need more or less time to examine mindsets/habits that are affecting your choices. Every accountability session includes the following:

  • Celebrating wins

  • Assessing body composition and/or “how you feel” (“measuring sticks” vary)

  • Addressing hurdles

  • Setting measurable goals

Notes and linked resources follow every session!

15-min Phone Call (TouchpointS)

This option is for clients who have pressing questions that can not wait until the next session - Sometimes a 15-minute reset makes all the difference!

FOR CURRENT CLIENTS


NEW AND RETURNING CLIENTS

 

If you are former client without booking access, please use the Returning Client button below to touch base with our coaches. We will get back to you with program updates and information about moving forward with booking.

If you are a newcomer and interested in learning more, please fill out the following New Client Intake form. One of our coaches will get back to you as soon as possible.

 

Note: Because we are a small team, it can 2-3 days to receive a reply. Please be patient with us…you are important!