Disconnect to Reconnect…

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

Corporate Wellness

  • At Baird Wellness, our retreats are designed to help individuals and organizations recalibrate their inner gears — restoring balance, energy, and purpose.

  • Through experiential learning, reflection, and connection, we guide teams to realign with what fuels their best work: gratitude, mindfulness, connection, breath, boundaries, movement, play, and purpose.

  • Every retreat is uniquely designed around your organization’s goals- blending science-backed frameworks and engaging activities that inspire vulnerability and growth.

  • We utilize many experts, tools, and resources. Examples include:

    • Steven Covey’s Strength Finders

    • The Enneagram

    • Dr. Esther Perel

    • Dr. Peter Attia

    • Dr. Brene’ Brown

For more details, please e-mail us at info@bairdwellness.com or join our mailing list!

Sample Wellness Retreat Activities & Themes

  • Sunrise Yoga

  • Hiking/Trail Running

  • Weight Training

  • Sound Baths

  • Gardening

  • Farm to Table Cooking Classes

  • Mindful Eating Classes

  • Meditation Workshops

  • Journaling Techniques

  • Art Therapy

  • Cycling Tours

  • Mindful Self-Compassion Training

  • Service Projects: Random Acts of Kindness

  • Polar Plunges

  • Improv Classes/Comedy Skits

  • Dancing/Music Sessions

  • Sober Living Pillars

  • Gratitude Practices

Wellness Retreat Options

Day* Weekend* Corporate*

Self-Awareness & Personal Growth

  • Helping individuals reconnect with their strengths, purpose, and energy so they can show up fully — at work and in life.

  • The Power of Personality: Understanding Ourselves and Others
    Use tools like the Myers-Briggs or Enneagram to deepen awareness and appreciation for diverse working styles.

  • Growth Mindset at Work: Transforming Challenges into Opportunities
    Shift from limitation to possibility through resilience, curiosity, and self-compassion.

  • Emotional Intelligence at Work: The Key to Modern Success
    Develop emotional awareness and empathy to strengthen communication and connection.

  • Purpose and Alignment: Reconnecting with “Why” We Work
    Rediscover meaning and motivation by aligning personal values with organizational vision

Team Connection & Collaboration

  • Reignite trust, creativity, and human connection — the foundation of every thriving workplace.

  • Creative Collaboration: Innovation through Play and Problem Solving
    Experience the power of play (yes, even marshmallows and spaghetti!) to unlock creativity and teamwork.

  • Cultivating Connection: Building Trust and Psychological Safety
    Foster openness, authenticity, and a sense of belonging within your team.

  • The Art of Communication: Listening, Speaking, and Being Heard
    Build communication habits rooted in curiosity, clarity, and mutual respect.

  • Team Harmony: Bridging Differences for Greater Impact
    Harness personality and perspective diversity to create synergy and shared success.

Leadership & Organizational Development

  • Empowering leaders to create cultures of well-being, clarity, and purpose.

  • Mindful Leadership: Leading with Clarity and Compassion
    Cultivate presence, empathy, and emotional balance for grounded, authentic leadership.

  • Wellness by Design: Creating a Culture of Well-Being at Work
    Integrate wellness practices into your organization’s daily rhythm and culture.

  • Energy & Engagement: Rekindling Passion for the Workday
    Reignite enthusiasm and alignment across teams to boost motivation and meaning.

Resilience & Well-Being

  • Supporting individuals and teams in maintaining energy, balance, and sustainable performance.

  • The Resilient Workplace: Stress Management & Sustainable Success
    Learn practical strategies for navigating stress with strength and adaptability.

  • Balance and Boundaries: Reclaiming Energy and Focus
    Restore clarity and calm through mindful boundaries and self-renewing habits.

  • From Stress to Strength: Turning Pressure into Performance
    Transform stress into creative energy through awareness, reflection, and team support.

Recalibrate. Realign. Recharge

  • Wellness isn’t a luxury — it’s the foundation for creativity, collaboration, and high performance.