Our Team

 
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Sarah Lynn Baird

Owner / Wellness Engineer

Sarah Lynn has a B.S. in Biosystem Engineering and an M.A. in Cross-Cultural Studies. She has worked as a fitness instructor, motivator, and wellness coach for over 15 years. She is a certified Precision Nutrition coach who is extremely passionate about helping clients improve their quality of life through nutrition, movement, and mindfulness.

Sarah Lynn has worked with a variety of clients struggling with metabolic disease, IBS, hypothyroid, autoimmune issues, injury/healing, depression, etc. She works closely with physicians, psychologists, and holistic practitioners to support clients in their wellness initiatives.

Sarah Lynn is well versed in ketogenic therapies, Low FOD MAP nutrition, mindful eating techniques, and sport specific nutrition.

Sarah Lynn is a mother of two boys, a closet entomologist, and a competitive endurance athlete who enjoys running trails, swimming, biking, rock climbing, and lifting heavy objects with a changing center of mass!

 

 
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Celene Lyddon

Wellness Engineer

Celene has a passion for healthy living, which for her, encompasses nutrition and movement among other things. Her passion for healthy living was a result of her journey of disordered eating in college. Her recovery from disordered eating inspires her to help women heal their relationship with food and encourage self-love. She views food as fuel and medicine for the body, and exercising as a form of self-care and the best kind of stress reliever.

Celene has a B.S. in Fashion Merchandising. After working in the fashion industry in a corporate position, Celene decided to follow her passion of nutrition and completed the Institute for Integrative Nutrition Health Coach certification program. Celene subscribes to the philosophy of bio-individuality, where there isn’t one specific way of eating that will work universally - every person has their own set of nutritional needs.

Celene is a mother of twin baby boys.

 

 
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Paula Dixon

MINDFULNESS Engineer

Paula began meditating as a daily practice over 4 years ago and rapidly noticed changes in her mood stability, stress level, and relationship dynamics with herself and others. She considers meditation and mindfulness to be revolutionary tools for self care and growth. Paula completed her Meditation Teacher Training at The Den Meditation Center. Paula also has certifications in Intuitive Healing, Reiki, and Astrology. To learn more about Paula’s other services and offerings, feel free to visit her website.