"There are two kinds of people in this world: those that self sabotage and those that deny they self-sabotage." JP Sears
Watch this video and ask yourself this question: where in my life does this shame cycle play out?
QUOTE
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”
BRAIN FUEL
Nutrition is never "one size fits all", but many of us can benefit from increasing our EPA/DHA consumption. Please read All About Fish Oil from Precision Nutrition to understand the general benefits of taking an omega supplement.
Precision Nutrition recommends Thorne Research – Super EPA which is available on Amazon.
If you prefer vegetarian supplements, Purity Products makes a quality vegetarian Omega 3 • 6 • 9 supplement.
PRACTICAL TIP
Create a menu for the week and then go shopping. Here are the main benefits:
Saves Money: you will save money by eating our less and buying only what you need for the week.
Saves Time: This eliminates choice so time in deliberation is reduced.
Increases Adherence: Planning is key when trying to establish new food behaviors.
FOOD PRODUCT
Zevia offers a full line of Stevia-sweetened sodas and mixers. Available at Sprouts and Whole Foods (find nearby stores here), this is a great alternative to regular and diet sodas!
Tip: Test out the flavors by buying individual cans from the grab and go refrigerated section!
Photo courtesy of www.zevia.com