"There are two kinds of people in this world: those that self sabotage and those that deny they self-sabotage." JP Sears

Watch this video and ask yourself this question: where in my life does this shame cycle play out?


If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
— Brene Brown


Nutrition is never "one size fits all", but many of us can benefit from increasing our EPA/DHA consumption. Please read All About Fish Oil from Precision Nutrition to understand the general benefits of taking an omega supplement.

Precision Nutrition recommends Thorne Research – Super EPA which is available on Amazon.

If you prefer vegetarian supplements, Purity Products makes a quality vegetarian Omega 3 • 6 • 9 supplement.


Create a menu for the week and then go shopping. Here are the main benefits:

  • Saves Money: you will save money by eating our less and buying only what you need for the week.

  • Saves Time: This eliminates choice so time in deliberation is reduced.

  • Increases Adherence: Planning is key when trying to establish new food behaviors.


Zevia offers a full line of Stevia-sweetened sodas and mixers. Available at Sprouts and Whole Foods (find nearby stores here), this is a great alternative to regular and diet sodas!

Tip: Test out the flavors by buying individual cans from the grab and go refrigerated section!

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