Meditation Coaching

one-on-one Guidance for your Daily Practice

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We now offer AND ENCOURAGE meditation coaching with our Baird Wellness community member, Paula Dixon!

Our meditation counseling sessions are engineered to help you explore various techniques that will encourage daily mindfulness practices. Each session includes a discussion of personal progress and obstacles, followed by a personalized guided meditation to suit your needs and give you direction for self-guidance.

Stay tuned for information about upcoming weekly group meditation classes!