These wellness gears work as a system- if one is off, it affects the others...

These wellness gears work as a system- if one is off, it affects the others...

We Provide:

  • Customized Nutrition and Wellness Coaching 
  • Body Composition Testing (Inbody 570)
  • Corporate Wellness Seminars/Retreats and Fitness Challenges

*We believe in long term sustainable lifestyle change/transformation. We are anti-"diet".

*We are coaches that specialize in transforming mindset by identifying limiting beliefs and  cultivating lifestyle change.

*Our coaches are diverse with backgrounds in integrative nutrition, functional medicine, engineering, personal training,  psychology, organizational strategy, and social work.  Our coaches are as diverse as our clients; and we work as a team to ensure that our clients' needs are met.

 

"Small steps yield cumulative TRANSFORMATION".

 


 

Wellness is a comprehensive term and there are many variables that affect overall health:

  • Nutrition/Nutrient Deficiencies
  • Hydration
  • Stress
  • Movement/Activity
  • Sleep
  • Mindful Eating/How You Eat
  • Meditation
  • Social Support/Connection
  • Gratitude/Abundance Mindset

We work with our clients' health teams to optimize nutrition/nutrient timing based on  lifestyle, micronutrient deficiencies, and activity- we also address other aspects of wellness that affect energy level, body composition, and quality of life.

Our experience includes but is not limited to the following: 

  • Balanced Macronutrient Plans 
  • Ketogenic/LCHF strategies
  • FOD MAP/Elimination "Diets"
  • Vegan/Vegetarians
  • Anti-inflammatory Nutrition/Auto-Immune Disorders
  • Type 1/2 Diabetes

 


                                   1003 Diamond Ave. South Pasadena, CA 90310 • (626) 603-3028