Our Team

Sarah Lynn Baird - Owner / Wellness Engineer

Sarah Lynn has a B.S. in Biosystem Engineering and an M.A. in Cross-Cultural Studies and has worked as a fitness instructor, motivator, and wellness coach for over 15 years. She is also a certified Precision Nutrition coach who is extremely passionate about helping clients improve their quality of life through nutrition, movement, and mindfulness. She is currently pursuing a PHD in functional medicine.

Sarah Lynn has worked with a variety of clients struggling with metabolic disease, IBS, hypothyroid, autoimmune issues, injury/healing, depression, etc. She works closely with physicians, psychologists, and holistic practitioners to support clients in their wellness initiatives.

Sarah Lynn is well versed in ketogenic therapies, Low FOD MAP nutrition, mindful eating techniques, and sport specific nutrition. 

Sarah Lynn is a mother of two boys, a closet entomologist, and a competitive endurance athlete who enjoys running trails, swimming, biking, rock climbing, and lifting heavy objects with a changing center of mass!